—tasks
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Swipe the strip for other weeks
Today
Day schedule
Manage repeating regulars
Appointment + reminders
Your calendar app does the alarming — a web page can't set an Android alarm.
0/5
this week
Log a workout
ExerciseSetsWtReps
Rest between sets
2:30
Screen stays awake while it runs. It can't ring if the app is closed.
My workouts
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steps today
Distance / day
— km
Heart pts · 7 days
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Import activity data
Where to find your export
Best option — Health Connect: in Settings → Health Connect → Data management → Export data, set a daily or weekly export to Drive. Then pick that Health Connect.zip here and everything your band and phone recorded comes in at once — steps, distance, heart rate and sleep.
Also accepted: a Google Takeout .zip as downloaded, or any CSV from Takeout or a band app. Several files at once is fine.
Also accepted: a Google Takeout .zip as downloaded, or any CSV from Takeout or a band app. Several files at once is fine.
Recent days
Sync across devices
Write your sync code down somewhere off this phone. Sync is not a backup.
Backup
Restore points on this device
Automatic snapshots, kept on this device only. They survive a bad restore — they do not survive clearing the app's data. The saved file above is the only copy that does.
Cloud restore points
Encrypted snapshots kept by your sync backend. These survive losing this phone entirely — as long as you still have your sync code.
The readable backup holds your sync code in plain text. Treat the file like a password.